– Body Composition Analysis

Gain deeper insights into your body with professional assessments of lean body mass to track progress and shape your personalized fitness journey.

– Personalized Fitness Programs

Our expert trainers will design a program tailored to your unique needs, goals, and lifestyle. Whether you want to build strength, improve mobility, or boost overall wellness, we’ve got you covered.

– Individual Training Sessions

One-on-one training ensures you receive undivided attention and expert guidance, helping you maximize every workout.

– Small Group Classes for Connection

Build strength and friendships in a supportive community of like-minded women. Our small group classes foster camaraderie while focusing on fitness goals that matter most to you.

Kat is a certified personal trainer, endurance athlete, and former collegiate track and field coach with a career rooted in high-level performance and long-term health. She spent the early part of her career coaching at the NCAA level, training elite athletes, winning championships, and earning Coach of the Year honors. She is a multiple-time All-American athlete and a Hall of Fame inductee.

With a Master’s degree in Sport Psychology and Coaching Principles, Kat brings both the physical and mental sides of training into her work. She has coached at the national level and holds advanced certifications through NASM and TRX, as well as specialized credentials in women’s fitness, pre- and postpartum exercise, corrective exercise, pelvic floor health, and training women through perimenopause and menopause.

Today, Kat works with women navigating midlife, helping them build strength, resilience, and confidence through training that adapts to hormonal shifts, changing recovery needs, and real-world responsibilities. Her approach is practical, evidence-based, and focused on longevity rather than burnout. She has been voted Best Personal Trainer by local readers from 2018 through 2025.

Outside of her professional work, Kat is a mom of two boys, which informs her realistic, flexible approach to supporting women through demanding seasons of life.

Shira has been teaching yoga for over a decade, offering classes rooted in presence, mindful movement, and self-inquiry. Her path began through the study of Buddhist philosophy and meditation, traveling throughout India, Nepal, and China, where she deepened her understanding of awareness, compassion, and embodied practice. In 2024, Shira completed her 500-hour RYT training in Thailand, further refining her approach to integrating breath, movement, and nervous-system awareness. Her teaching invites students to slow down, listen inward, and cultivate a deeper relationship with themselves, using yoga as a tool for integration, resilience, and living with greater intention.

Becca is a Pilates instructor with over 25 years of teaching experience. She trained under master teacher Janine Galati in Philadelphia, a direct lineage holder of Joseph Pilates, grounding her work in the classical Pilates tradition. For her entire career, Becca has worked independently in her private home studio, offering highly personalized instruction. While her teaching is rooted in classical Pilates principles, she is deeply committed to meeting each client where they are, adapting sessions to support individual needs, abilities, and goals. Her approach blends precision, experience, and thoughtful attention, creating a practice that is both supportive and effective.

Rebecca began practicing yoga in 2001, an experience that profoundly changed her life and deepened her connection to presence, peace, and embodied awareness. Inspired by yoga’s ability to integrate body and mind, she became a certified instructor in 2003. Rebecca’s teaching is rooted in creative, mindful sequencing where breath, intention, and movement flow together. She invites students to honor themselves with kindness and compassion, using asana and conscious breath to cultivate greater awareness. To Rebecca, yoga is a practice of coming home to yourself—an exploration of presence, intention, and self-love.

Abby has been teaching group fitness since 2012 and has had a lifelong love of movement. Her passion lies in exploring diverse fitness modalities and understanding the body, how it moves, adapts, and stays functionally healthy. Abby teaches a wide range of class styles and brings both knowledge and good humor to every session. She is excited to share her experience, energy, and approachable teaching style with the MP Collective community.